Smart Shorts: An Easy Fix for Incontinence?

  The ads are out there, and they are tempting. Can wearing a “smart shorts” Innovo device really fix my incontinence in just 12 weeks? Or some other products like Elitone include external devices that you put in your underwear—they promise results in 6 weeks. And the best part is that these devices tell you […]

What are the Best Sleeping Positions for Your Neck & Back?

  It comes on slowly over time—as you age you may wake up one day with a sore neck, or a stiff lower back. And you have to wonder, is my sleeping position contributing to this pain? What are the best sleeping positions for neck and back pain?   Is there really one sleeping position […]