Replay: Diastasis Recti Workshop


In this workshop replay Stephanie Dillon PT, DPT, OCS, WCS, our Physical Therapist advisor, Courtney Wyckoff, and Jya Plavin will discuss:


  • How and why DR naturally occurs during pregnancy
  • How to know when DR is a problem postpartum
  • Why DR can be linked to other problems like back pain, prolapse, and incontinence
  • What actually happens when DR is “fixed” or “healed”
  • Why the do’s and dont’s associated with DR are mostly myths
  • How DR impacted Courtney and her experience postpartum
  • How to best use the MommaStrong program to help DR (and why all of MommaStrong is safe for DR!)