Replay: Bladder Issues Demystified Workshop


In this 2 hour workshop replay, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss:

  • How your bladder works
  • What the different types of incontinence are & why they occur
  • Why ANY amount of leaking is not normal!
  • Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)
  • Which exercises & MommaStrong videos are most helpful