Replay: Bladder Issues Demystified Workshop
In this 2 hour workshop replay, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss:
- How your bladder works
- What the different types of incontinence are & why they occur
- Why ANY amount of leaking is not normal!
- Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)
- Which exercises & MommaStrong videos are most helpful