Replay: Getting a Streak

In this workshop, Courtney and Jya will focus on the essential but often elusive ability of developing a consistent habit of working out. Here at MommaStrong, we call this a “streak” and we believe it is not a built-in quality in humans, but a learned skill. In this two hour session with Jya & Courtney, you will learn four phases of motivation and accountability:

1. Clicking Play
2. Dealing with Reality
3. Ongoing Consistency
4. The Long Haul Benefits

You will also discover that ALL of us are human and ALL of us struggle in one way or another to show up for ourselves. So, there will be laughter and lessons … and of course good company, as you learn how to implement these ideas and experience the magic of daily small bouts of exercise. This workshop is safe for ALL members.

Be sure to check your email for zoom link.