Replay: Loaded Workshop

This workshop is an overview and introduction to Loaded, one of our Deep Dive programs. Loaded uses the MommaStrong method as a foundation for learning fundamental principles of resistance training, with 4 resistance equipment options to choose from:

• Dumbbells
• Kettlebells
• Resistance Bands
• DIY items you have in your home

This 2 hour workshop will cover:

• Simplifying resistance training
• How to use the Loaded series
• Types of equipment and how to choose
• How you can use Loaded and the MommaStrong method to safely progress and thrive in your resistance training

This workshop will be led by Jya Plavin, MPH, CPT, CPPC. Jya is MommaStrong’s Director of Impact & Community, and is a Certified Personal Trainer and Pre- and Postnatal strength coach.

Be sure to check your email for meeting details and replay zoom link.