Replay: Pelvic Floor Workshop


This 90 minute workshop replay, led by Stephanie Dillon, will include:

  • Brief anatomy and muscle function
  • Anatomy/body changes during pregnancy
  • How to prep for labor (perineal massage, pelvic floor stretching, exercise)
  • Labor/delivery positioning
  • Postpartum birth recovery 
  • Postpartum biomechanics, breastfeeding, etc
  • 15-30 minutes of open Q&A

This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.


Be sure to check your email for replay link.