Replay: Pregnancy & Pelvic Floor Workshop

This 90 minute workshop replay, led by Stephanie Dillon, will include:

• Brief anatomy and muscle function
• Anatomy/body changes during pregnancy
• How to prep for labor (perineal massage, pelvic floor stretching, exercise)
• Labor/delivery positioning
• Postpartum birth recovery 
• Postpartum biomechanics, breastfeeding, etc
• 15-30 minutes of open Q&A

This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.

Be sure to check your email for replay link.