Replay: Pelvic Floor Workshop
This 90 minute workshop replay, led by Stephanie Dillon, will include:
- Brief anatomy and muscle function
- Anatomy/body changes during pregnancy
- How to prep for labor (perineal massage, pelvic floor stretching, exercise)
- Labor/delivery positioning
- Postpartum birth recovery
- Postpartum biomechanics, breastfeeding, etc
- 15-30 minutes of open Q&A
This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.
Be sure to check your email for replay link.