Replay: Perimenopause & Menopause Workshop

Physical therapist Karen Snowden, PT, DPT, WCS will discuss:

• What is perimenopause and menopause?
• Common concerns during the menopause transition and after
• Physical changes such as heart, bones, muscles, sexuality, and other body changes
• Benefits of exercise during this stage of life
• How best to use the MommaStrong program

This workshop is for anyone, regardless of your age or stage of perimenopause/menopause. Everyone deserves to be better-informed about this phase of life!

Be sure to check your email for replay link.