Summer Workshop: Belly of the Beast


This special three hour online Zoom workshop, led by Courtney Wyckoff, and joined by Jya Plavin, Stephanie Dillion, Viki Kelly-Quirk, and Dr. Tova Alladice, will include:

1 hr 45 mins of education around our “centers”:

  • Courtney’s story 
  • Anatomy and muscle function of the deep abs
  • Anatomy and function of breathing
  • Stress vs stressor response and relationship to posture and ab function
  • GI Issues and the relationship to deep ab and pelvic floor function
  • History, Culture, & Bellies — Oh My!

15 minute break

1 hr “Centered” Class*:  Breathing, intense abs, anchor point activation, and posture


30 min optional Q&A after the workshop

And, all participants get a bonus swag package sent to them!

*Modifications during the Centered Class will definitely be provided for those who are pregnant or newly postpartum, but also be aware that some of the suggestions will be applicable only after full recovery from pregnancy/birth.


This course is for educational purposes only. It cannot and does not replace the need to see a medical doctor or professional for individualized evaluation and treatment.


Enrollment is limited to 150.


Please provide your shipping address at checkout to receive your workshop goodies. Be sure to check your email for meeting details and zoom link.

Saturday June 26, 2021
1–4 CST | 11–2 PST | 2–5 EST

In stock