This 2 hour online Zoom workshop, led by Stephanie Dillon, PT, DPT, WCS, will include:
Brief anatomy and muscle function
Anatomy/body changes during pregnancy
How to prep for labor (perineal massage, pelvic floor stretching, exercise)
Labor/delivery positioning
Postpartum birth recovery
Postpartum biomechanics, breastfeeding, etc
15-30 minutes of open Q&A
*This course is for educational purposes only. It cannot and does not replace the need to see a pelvic floor physical therapist for individualized evaluation and treatment.
Enrollment is limited to 50 participants. Be sure to check your email for meeting details and zoom link.