Workshop: Pelvic Organ Prolapse


In this 2-hour online workshop, join our very own MommaStrong Physical Therapist advisor Stephanie Dillon PT, DPT, WCS and Courtney Wyckoff as they talk alllll about prolapse.  You will learn about:

  • Anatomy and function of your core and pelvic organs
  • Breathing and how it affects the pressure on your organs
  • Different types and grades of prolapse
  • Prolapse risk factors and prevalence (hint: it’s super-common!)
  • How to improve symptoms of prolapse through exercise and changes in habit
  • What MommaStrong exercises/courses are best for prolapse
  • A brief introduction to pessaries and surgical treatment of prolapse
  • 20 minute exercise segment to help bring the content to life

Saturday November 6, 2021

2–4 CST | 12–2 PST | 3–5 EST

In stock