Functional Fitness For Your Organization
AUTHENTIC | ACTIONABLE | SUSTAINABLE
Show your employees your commitment to their personal and professional health and well being by providing a corporate membership with MommaStrong.
6 Corporate Fitness Stats to Consider
61% of employees would join a sponsored fitness program to help reduce their health insurance costs. (Willistowerswatson)
78% of employers state that employee well-being is a vital part of business plans.
(Virgin Pulse, 2017)
66% of our members are engaged in our private community which leads to higher usage, retention, and better outcomes for members.
50% of people drop out of exercise programs within 6 months. Not so with MommaStrong, our dropout rate is less than 30%.
(NIH.gov)
Nearly 20 staff members, half dozen vendors, and Independent MommaStrong® Certified Trainers help us deliver on our promise and core values every day.
Courtney Wyckoff, CPT, CES
Stephanie Dillon, PT, DPT, WCS
Jya Plavin, MPH, CPT, CPPC
MommaStrong is for “Mommas” who want to build strength from the inside out. Our definition of “Mommas” includes anyone who is a caregiver to children including cisgender women, nonbinary, and transgender people. MommaStrong is for Mommas who birthed a child and for those who came to care for a child/children in other ways.
You probably have everything you need to get started in your house right now. A yoga mat and some comfy shoes to start. If you need weights, some cans from your pantry will do just fine. You may need a chair from time to time and we frequently use a resistance band to get the glutes firing, but you can also use a belt, yoga strap or sports bra. You may also want a support surface but a yoga bolster or rolled up towel works just fine too. If you want to do release work, you can use one of our release balls or you can just use a tennis ball or lacrosse ball. All of our equipment can be found in our shop. None of it is required.
Yes, absolutely. We have a unique proven process that takes you through a personalized introductory program that helps you to gain knowledge, strength and endurance before beginning our daily 15 workouts.
Get in touch with us and we can work out the details for your specific organization. We are flexible and will create something that makes sense for your specific needs.
We can not provide specific individual user data, but we can tailor reports for your organization, as needed, based on your success criteria.
Unlike many other exercise programs, MommaStrong gives you access to all the programs for one low monthly membership fee ($12/month).
Jump Start
Jump Start
Build
Build
Daily 15 Workouts
Daily 15 Workouts
Incubators
Incubators
Fix Mes
Fix Mes
Hacks
Hacks
Deep Dives
Deep Dives
Stretching & Releases
Stretching & Releases
More Than Enough
More Than Enough
KiddoStrong
KiddoStrong
FUEL
FUEL
Partnership Amplifies Our Impact & Outcomes
In addition to expanding our reach through fitness aggregator platforms, we’ve enjoyed corporate partnerships with firms like Accenture, who make MommaStrong membership a perk of employment!
Chris Patton, CRO, PEERFIT
“We’ve only recently added MommaStrong workouts to our offering, but memberships are being added almost each week. We look forward to seeing our partnership continue to grow.”
Pernell Thompson, Head of Fitness Partnerships, ZEAMO
“MommaStrong is one of our new content providers! We’re in the midst of rolling out, but we’re excited to offer the breadth of unique content they provide to our universe of 50M members.”
Jump Start
Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.
Build
Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.
Daily 15 Workouts
With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.
Incubators
Our exclusive members-only community is where you will get support from other MommaStrongers, as well as from our team of professionals—our Physical Therapist Advisor, Stephanie Dillon, our Registered Dietitians, and our Mental Health Team.
Fix Mes
Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.
Hacks
Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.
Deep Dives
With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.
Stretching & Releases
Our exclusive members-only community is where you will get support from other MommaStrongers, as well as from our team of professionals—our Physical Therapist Advisor, Stephanie Dillon, our Registered Dietitians, and our Mental Health Team.
More than Enough
Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.
Hacks
Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.
Deep Dives
With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.
Fix Mes
Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.
Hacks
Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.
Deep Dives
Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.
Stretching & Releases
You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.
More Than Enough
Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.
Fix Mes
Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.
Hacks
Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.
Deep Dives
Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.
Stretching & Releases
You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.
More Than Enough
Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.
Fix Mes
Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.
Hacks
Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.
Deep Dives
Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.
Stretching & Releases
You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.
More Than Enough
Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.