Functional Fitness For Your Organization

AUTHENTIC  |  ACTIONABLE  |  SUSTAINABLE

Show your employees your commitment to their personal and professional health and well being by providing a corporate membership with MommaStrong.

6 Corporate Fitness Stats to Consider

1
38% of participants in wellness programs said that it helps them take fewer sick days.
(Springworks)
2

61% of employees would join a sponsored fitness program to help reduce their health insurance costs. (Willistowerswatson)

3

78% of employers state that employee well-being is a vital part of business plans.

(Virgin Pulse, 2017)

4
Due to the pandemic, 60% of Americans who exercise regularly prefer a hybrid of gym visits and online workouts.
(McKinsey & Co.)
5

66% of our members are engaged in our private community which leads to higher usage, retention, and better outcomes for members.

6

50% of people drop out of exercise programs within 6 months. Not so with MommaStrong, our dropout rate is less than 30%.

(NIH.gov)

Nearly 20 staff members, half dozen vendors, and Independent MommaStrong® Certified Trainers help us deliver on our promise and core values every day.

Courtney Wyckoff, CPT, CES

MommaStrong Founder
Courtney Wyckoff is the Founder of MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 9 years, which has allowed her the opportunity to see how seldom women get the sort of support and information they need to truly re-integrate their core, nervous system, and biomechanical performance after childbirth. Her programs for core rehabilitation have been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.

Stephanie Dillon, PT, DPT, WCS

Physical Therapist Advisor
Stephanie Dillon (she/her) joined the team in March 2020 as the MommaStrong Physical Therapist (PT) Advisor. She has been a PT since 2007, and holds a board certification in pelvic/women’s health physical therapy. Additionally, she has a strong background in orthopedics, having also held an orthopedic board certification for 10 years. She is passionate about helping everyone, regardless of age or gender identity, learn how to improve their own pelvic floor & pelvic health-related issues. She is the mother of two young children, who somehow simultaneously make her crazy and also fill her life with joy.

Jya Plavin, MPH, CPT, CPPC

Director of Impact & Community
Jya Plavin (she/they) joined MommaStrong in March 2020 as Director of Impact & Community, and is MommaStrong’s Lead Certified Trainer. Jya holds a Master’s degree in Public Health, and is a Certified Personal Trainer and Pre- and Postnatal coach. After a difficult birth and transition to parenthood led her to the transformative magic of MommaStrong, Jya became passionate about perinatal health justice and supporting people who give birth through accessible, evidence-based fitness and wellness guidance.

MommaStrong is for “Mommas” who want to build strength from the inside out. Our definition of “Mommas” includes anyone who is a caregiver to children including cisgender women, nonbinary, and transgender people. MommaStrong is for Mommas who birthed a child and for those who came to care for a child/children in other ways.

You probably have everything you need to get started in your house right now. A yoga mat and some comfy shoes to start. If you need weights, some cans from your pantry will do just fine. You may need a chair from time to time and we frequently use a resistance band to get the glutes firing, but you can also use a belt, yoga strap or sports bra. You may also want a support surface but a yoga bolster or rolled up towel works just fine too. If you want to do release work, you can use one of our release balls or you can just use a tennis ball or lacrosse ball. All of our equipment can be found in our shop. None of it is required.

Yes, absolutely. We have a unique proven process that takes you through a personalized introductory program that helps you to gain knowledge, strength and endurance before beginning our daily 15 workouts.

Get in touch with us and we can work out the details for your specific organization. We are flexible and will create something that makes sense for your specific needs.

We can not provide specific individual user data, but we can tailor reports for your organization, as needed, based on your success criteria.

Unlike many other exercise programs, MommaStrong gives you access to all the programs for one low monthly membership fee ($12/month).

Jump Start

Jump Start

This is where it all begins, where you will meet MommaStrong and learn the lingo and the philosophy. Then, start getting to know YOUR unique body through the basic moves and anchor points that make the MommaStrong method so impactful.

Build

Build

As you get started, the Build program will help you practice all the moves and begin to build strength to prepare you for the Daily 15 workouts. This is a great place to get your body ready. It is also a great place to return any time you need to restart due to injury, sickness or life.

Daily 15 Workouts

Daily 15 Workouts

The Daily 15 workouts are the mainstay of the MommaStrong program. You will find a new workout every day to help you build and maintain your strength and sense of well-being in every phase of motherhood. Just 15 minutes a day can do more good than you can imagine.

Incubators

Incubators

The MommaStrong Incubators are containers of content that address a priority need you are experiencing right now. These programs give you the focus and time to deal with specific issues.

Fix Mes

Fix Mes

Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.

Hacks

Hacks

Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.

Deep Dives

Deep Dives

Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.

Stretching & Releases

Stretching & Releases

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

More Than Enough

Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.

KiddoStrong

KiddoStrong

KiddoStrong workouts were created for the kiddos to join in too. These are essential for those days when that is the only way you can squeeze in some movement. And everyone will have a little fun while moving their bodies.

FUEL

FUEL

Confused about how to fuel yourself? Wondering how to befriend your perfectly, imperfect body? FUEL is here to give you a new playbook, one that says–befriend your body, one bite at a time.

Partnership Amplifies Our Impact & Outcomes

In addition to expanding our reach through fitness aggregator platforms, we’ve enjoyed corporate partnerships with firms like Accenture, who make MommaStrong membership a perk of employment!

Chris Patton, CRO, PEERFIT

“We’ve only recently added MommaStrong workouts to our offering, but memberships are being added almost each week. We look forward to seeing our partnership continue to grow.”

Pernell Thompson, Head of Fitness Partnerships, ZEAMO

“MommaStrong is one of our new content providers! We’re in the midst of rolling out, but we’re excited to offer the breadth of unique content they provide to our universe of 50M members.”

Jump Start

Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.

Build

Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.

Daily 15 Workouts

With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.

Incubators

Our exclusive members-only community is where you will get support from other MommaStrongers, as well as from our team of professionals—our Physical Therapist Advisor, Stephanie Dillon, our Registered Dietitians, and our Mental Health Team.

Fix Mes

Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.

Hacks

Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.

Deep Dives

With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.

Stretching & Releases

Our exclusive members-only community is where you will get support from other MommaStrongers, as well as from our team of professionals—our Physical Therapist Advisor, Stephanie Dillon, our Registered Dietitians, and our Mental Health Team.

More than Enough

Let go of what we’ve been brainwashed to recognize as looking fit and instead accept that building and maintaining functional strength inside your own unique body is actually enough. You have a choice in how you live in your body in all stages of motherhood.

Hacks

Because we know bodies don’t always cooperate, you will find evidence-based fixes for common aches and pains, as well as focused “Incubator” courses designed by our team of professionals that allow you to focus on an array of problems you may experience.

Deep Dives

With our daily 15 minute workouts, you will build and maintain your functional strength and give your mental health a boost. Show up the way you want to in the world. And, know that every day we will be doing the daily workout right alongside you.

Fix Mes

Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.

Hacks

Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.

Deep Dives

Deep Dives are a series of videos that educate you and  give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.

Stretching & Releases

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.

Fix Mes

Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.

Hacks

Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.

Deep Dives

Deep Dives are a series of videos that educate you and  give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.

Stretching & Releases

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.

Fix Mes

Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.

Hacks

Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.

Deep Dives

Deep Dives are a series of videos that educate you and  give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.

Stretching & Releases

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.

Jump Start
This is where it all begins, where you will meet MommaStrong and learn the lingo and the philosophy. Then, start getting to know YOUR unique body through the basic moves and anchor points that make the MommaStrong method so impactful.
Build
As you get started, the Build program will help you practice all the moves and begin to build strength to prepare you for the Daily 15 workouts. This is a great place to get your body ready. It is also a great place to return any time you need to restart due to injury, sickness or life.
Daily 15 Workouts
The Daily 15 workouts are the mainstay of the MommaStrong program. You will find a new workout every day to help you build and maintain your strength and sense of well-being in every phase of motherhood. Just 15 minutes a day can do more good than you can imagine.
Incubators
The MommaStrong Incubators are containers of content that address a priority need you are experiencing right now. These programs give you the focus and time to deal with specific issues.
Fix Mes
Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.
Hacks
Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.
Deep Dives
Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot or our Begin Again or Incontinence series. There are lots of areas to explore.
Stretching & Release
You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.
More Than Enough
Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and will soon be offering resistance training add-ons.
KiddoStrong
KiddoStrong workouts were created for the kiddos to join in too. These are essential for those days when that is the only way you can squeeze in some movement. And everyone will have a little fun while moving their bodies.
FUEL
Confused about how to fuel yourself? Wondering how to befriend your perfectly, imperfect body? FUEL is here to give you a new playbook, one that says–befriend your body, one bite at a time.
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