Workshops

Caring for Your Pelvic Floor | Saturday January 23, 2021 | $60

2–4 CST | 12–2 PST | 3–5 EST

Online Workshop via Zoom, led by Stephanie Dillon, PT, DPT, OCS, WCS

This 2 hour zoom workshop is for:
  • Folks who are pregnant.
  • Folks who have given birth recently.
This workshop will include:
  • a brief anatomy and muscle function review
  • an overview of anatomy/body changes during pregnancy
  • how to prep for labor (perineal massage, pelvic floor stretching, exercise)
  • labor/delivery positioning
  • postpartum birth recovery
  • postpartum biomechanics, breastfeeding, etc
  • Q&A
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Jump Start | Saturday February 13, 2021 | $60

2–4 CST | 12–2 PST | 3–5 EST

Online Workshop via Zoom, led by Courtney Wyckoff, CPT, CES 

This 2 hour zoom workshop is for:
  • Folks who are just starting out in MommaStrong and want to do the introductory lessons with real live guidance.
  • Folks who have been around a while and need a reboot in the basics.

Let’s be honest, it’s hard to get started and it’s always better to be confused with company. Join us for an informative and inspiring two hours that will help you begin your strength journey with as much clarity as possible.

Breakdown of Workshop:
Alignment
We will tackle the fundamental alignment cues that you will need in your MommaStrong adventure. This includes frontals back, catching a raindrop, tucking your rib chin, getting tushy, knee and toe eyeballs forward, and more! Jeepers, we are goofy, aren’t we?

Bracing & Breathing
The way you engage AND disengage your abdominals and your pelvic floor is key to your overall strength and resiliency. We will cover this technique in depth and make sure you walk out knowing the ins and outs.

Modifications
We believe that your future strength depends on your ability to stay the course even when you’ve got life stuff happening. Here, you will learn how to adjust or adapt your workouts as needed and how to use the Fix MEs when you need fixing.

Workout
You know we couldn’t have you leave without getting your 15 minutes in. We will guide you through a safe, basic workout suitable for both beginners and seasoned members and leave you feeling a little bit better than when you walked in.

The enrollment is limited to 10 participants to ensure you get personalized attention and instruction.

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Coming Soon: Incontinence Workshop April 17


Check back for more details! 

Bladder Issues Demystified | Saturday April 17, 2021 | $60

2–4 CST | 12–2 PST | 3–5 EST

Online Workshop via Zoom, led by Stephanie Dillon, PT, DPT, OCS, WCS

In this 2 hour online zoom workshop, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss:

  • How your bladder works
  • What the different types of incontinence are & why they occur
  • Why ANY amount of leaking is not normal!
  • Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)
  • Which exercises & MommaStrong videos are most helpful
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Past Workshop Replays

Caring for Your Pelvic Floor $35

This 2 hour workshop replay is for:
  • Folks who are pregnant.
  • Folks who have given birth recently.
This workshop replay includes:
  • a brief anatomy and muscle function review
  • an overview of anatomy/body changes during pregnancy
  • how to prep for labor (perineal massage, pelvic floor stretching, exercise)
  • labor/delivery positioning
  • postpartum birth recovery
  • postpartum biomechanics, breastfeeding, etc
  • Q&A
[asp_product id="7993"]

Diastasis Recti $35

In this workshop Stephanie Dillon PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will be co-hosting with Courtney Wyckoff. Jya Plavin will also be moderating so this is one big MommaStrong party. The workshop will include:

  • How and why DR naturally occurs during pregnancy  
  • How to know when DR is a problem postpartum
  • Why DR can be linked to other problems like back pain, prolapse, and incontinence
  • What actually happens when DR is “fixed” or “healed”  |  Why the do’s and dont’s associated with DR are mostly myths
  • How DR impacted Courtney and her experience postpartum
  • How to best use the MommaStrong program to help DR (and why all of MommaStrong is safe for DR!)
[asp_product id="4562"]

Bladder Issues Demystified $35

In this workshop, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss:

  • How your bladder works 
  • What the different types of incontinence are & why they occur
  • Why ANY amount of leaking is not normal!
  • Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)
  • Which exercises & MommaStrong videos are most helpful
[asp_product id="4548"]

Diastasis Recti $35

In this workshop Stephanie Dillon PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will be co-hosting with Courtney Wyckoff. Jya Plavin will also be moderating so this is one big MommaStrong party. The workshop will include:

  • How and why DR naturally occurs during pregnancy  
  • How to know when DR is a problem postpartum
  • Why DR can be linked to other problems like back pain, prolapse, and incontinence
  • What actually happens when DR is “fixed” or “healed”  |  Why the do’s and dont’s associated with DR are mostly myths
  • How DR impacted Courtney and her experience postpartum
  • How to best use the MommaStrong program to help DR (and why all of MommaStrong is safe for DR!)
[asp_product id="4562"]


Need a Personalized Roadmap?

 

1:1 attention to help you use the MommaStrong program to improve areas of weakness with our Physical Therapist Advisor, Stephanie Dillon.

Do you have a specific exercise-related issue that you hope to improve?

Want to learn how to prevent recurrence of a previous injury or issue?

Ever wondered what to do after completing a FIX ME in the MommaStrong program?