MommaStrong

KEEP FITNESS SIMPLE

Life as a mom is complicated, your workout routine shouldn't be





Just click play and get on with your day

We offer new, daily 15-minute workouts for every phase of life as a mom, from pregnancy through menopause.


AND, we also offer pain resolution programs for every possible ache and pain, from TMJ to plantar fasciitis to diastasis recti to everything in between. 


OH - and most importantly - all of our workouts are real time. No piecing together exercises and starting your own timer. Just pick your workout, click play, and get it over with.


Take a peek

Join our founder, Courtney, as she attempts to show MommaStrong's awesome content in a spiffy quick minute.

Things are good here


EASY TO USE ON WEB AND APP

We design access to all of our content in a tech savvy, but brain friendly way. Think of that laundry mountain in your closet - NOT THAT. 

1:1 SUPPORT

Join our private community (off of social media) and get help from Courtney or our physical therapist advisor, Steph, or - the real experts - other members. 

ZERO DIET CULTURE NONSENSE

We are diehard activists for the anti-objectification of strength in women. We adhere to messaging and operations that reject the exploitation your attention and your identity. No before-and-afters, no gimmicks, no appearance-driven goals. 

YOU ARE THE BOSS OF YOUR BODY

We might have a lot of expertise, but we don't live in your body. We are constantly adapting and updating our programming based on member feedback and needs. 

EXERCISE DOES NOT NEED TO BE THE MAIN CHARACTER OF YOUR WELLNESS STORY.


But your strength can be. 

MommaStrong has created an island of sanity in the morass of self-identity-body-image-diet-culture sludge which I've internalized over the years. I have become an infinitely braver, stronger, more self-assured and adventurous person over my years with MoST, and I hope that I haven't peaked yet!

Hannah

MommaStrong Member

I have been doing this for almost 6 years, beginning again and again when life derails me and I feel stable and strong and supported. This program is that really great friend who always has your back, but also tells you the truth. It’s important like that first cup of morning coffee. It goes beyond exercise. Give me all the kool-aid!

Rachel

MommaStrong Member

My daughter gifted me a MommaStrong subscription four years ago, after she joined, following the birth of my first granddaughter. The positive energy, the focus on stability and functional strength, the reinforcement of body connectedness and movements taught to me by my PT, the discourse on menopause, have all kept me coming back for these past four years. Courtney’s daily presence and her honesty when life is HARD is so reassuring. There is no other program that could match MommaStrong.

Toni

MommaStrong Member

<div class="editor-content"><p>Hannah</p></div>, <div class="editor-content"><p>MommaStrong Member</p></div>
<div class="editor-content"><p>Rachel </p></div>, <div class="editor-content"><p>MommaStrong Member</p></div>
<div class="editor-content"><p>Toni</p></div>, <div class="editor-content"><p>MommaStrong Member</p></div>

GUESS WHAT? YOU PICK YOUR COST

We offer monthly subscription costs on your terms. Why? Because fitness demands accessibility or else it's not truly a service to you. Pick the price that works for your life. All options get access to everything. 

price option <div class="editor-content"><p><span style="font-size: 1.5rem">EASY</span></p></div>

EASY

$5/month

This option is for you if you’re in a tight spot. We're here for you.

Start today, easy.
price option <div class="editor-content"><p><span style="font-size: 1.5rem"><strong>PEASY</strong></span></p></div>

PEASY

$12/month

This option keeps the lights on in our business and helps us stay operational with the basics.

Start today, peasy.
price option <div class="editor-content"><p style="text-align: left"><span style="font-size: 1.5rem"><strong>LEMON-SQUEEZY</strong></span></p></div>

LEMON-SQUEEZY

$20/month

This option helps us stay updated in our technology platforms; helps support team member development; and helps support our $5/month folks.

Start today, lemon-squeezy.

Just to recap 

Here's how it works :)


1) Join with your preferred monthly subscription price.

2) Wait for an email with "Get Started" info and then login to your membership on the web and/or in app (you can download from your device's app store).

3) Watch the “Necessary (short) Intro” video where we guide you to your unique starting point. Then, click play.

4) Show up daily-ish and imperfectly for strength that supports your real deal life.

Frequently Asked Questions

**needs completion

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.

PS: you're not alone

Join today, on your terms