Welcome to Glute Awareness Day
(A.K.A. the day your cheeks wake up)
Quick Start: Fire Up Your Glutes
You're here! That’s already a win.
This workout is designed to help you reconnect with your glutes in a way that supports your whole body—especially your pelvis and low back. Whether you’ve got fancy gear or a rolled-up sports bra, you’ll get what you need.
We’re not here for perfect form or perfect schedules. We’re here for progress that meets you where you are. So hit play, breathe, and know you’re not alone in this.
Practice anytime, anywhere
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What is MommaStrong?
A daily 15-minute workout program built for the realities of parenting, injury recovery, pelvic health, and just being an uneven human in a hardworking body.
Loving this vibe? We’ve got hundreds of workouts just like this, plus real support from real humans.
Join when you're ready:
🥚 Easy – $5/month
🍋 Peasy – $12/month
💛 Lemon-Squeezy – $20/month
EASEY
$5/month
This option is for you if you’re in a tight spot and serves as a reminder that strength is a human right, not a luxury item. Access to everything in MommaStrong! You can cancel at any time.
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PEASY
$12
This option keeps the lights on in our business and helps us stay operational with the basics. Access to everything in MommaStrong! You can cancel at any time.
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LEMON-SQUEEZY
$20.00
This option helps us stay updated in our technology platforms; helps support team member development; helps us dedicate more time to community activism; and helps support our $5/month folks. Access to everything in MommaStrong! You can cancel at any time.
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