Women Showing Up, Every Day(ish)”
MommaStrong isn’t a cult, but the way I talk about it with people and the way it’s led me to find ‘jeebus oh holy stable pelvic floor supportive glutes Maria’ you actually won’t even care if it is. I have been doing this for almost 6 years, beginning again and again when life derails me and I feel stable and strong and supported. This program is that really great friend who always has your back, but also tells you the truth. It’s important like that first cup of morning coffee. It goes beyond exercise. Give me all the kool-aid!
Rachel
MommaStrong Member
My daughter gifted me a MommaStrong subscription four years ago, after she joined, following the birth of my first granddaughter. The positive energy, the focus on stability and functional strength, the reinforcement of body connectedness and movements taught to me by my PT, the discourse on menopause, have all kept me coming back for these past four years. Courtney’s daily presence and her honesty when life is HARD is so reassuring. There is no other program that could match MommaStrong.
Toni
MommaStrong Member
MommaStrong has created an island of sanity in the morass of self-identity-body-image-diet-culture sludge which I've internalized over the years. Exercise just isn't fun for me - there is no getting around this fact. I have a complicated body and relationship with that body. But I keep coming back to MoSt over and over again for the solid stone of anatomical knowledge in the extensive video library and for the shade of compassion, authenticity and relatability Courtney provides. It truly is a haven. I have become an infinitely braver, stronger, more self-assured and adventurous person over my years with MoST, and I hope that I haven't peaked yet!
Hannah
MommaStrong Member