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MommaStrong has created an island of sanity in the morass of self-identity-body-image-diet-culture sludge which I've internalized over the years. I have become an infinitely braver, stronger, more self-assured and adventurous person over my years with MoST, and I hope that I haven't peaked yet!

I have been doing this for almost 6 years, beginning again and again when life derails me and I feel stable and strong and supported. This program is that really great friend who always has your back, but also tells you the truth. It’s important like that first cup of morning coffee. It goes beyond exercise. Give me all the kool-aid!

My daughter gifted me a MommaStrong subscription four years ago, after she joined, following the birth of my first granddaughter. The positive energy, the focus on stability and functional strength, the reinforcement of body connectedness and movements taught to me by my PT, the discourse on menopause, have all kept me coming back for these past four years. Courtney’s daily presence and her honesty when life is HARD is so reassuring. There is no other program that could match MommaStrong.

I joined Mommastrong almost 6 years ago, when I was pregnant with my fourth child. I am so thankful that it had been with me all those years, helping me get through the tough days of mothering with a little more strength and resilience. I have tried other programs, but nothing has been as serious and focused on function and restoration and so tailored to my needs as a mother.

I have been doing MommaStrong workouts near daily for the last 4 years (4 years?!), through two pregnancies, a second trimester miscarriage, birth of my fourth child, my oldests’ first day of kindergarten, my youngests’ last day of breastingfeeding, through the good and the bad and the ugly. And always MommaStrong is here for me. Courtney is constantly learning and growing and adapting and her workouts are, too. It’s an incredible place to show up imperfectly, and here at 33 and 4 kids later, I’m the strongest I’ve ever been.

MommaStrong has been there for me in different ways over the last 9 years - from supporting pregnancies to endless judgment-free invitations to begin again to setting me up for different exercise and then welcoming me back yet again. I've learned so much about the mechanics of my body, and the power of movement and community to transform enough moments to really mean something in the grand scheme of things. Thanks, Mommastrong team!