MommaStrong

SIMPLIFY YOUR MIDLIFE FITNESS ROUTINE

Super stressed about all the things you "should" be doing for perimenopause and menopause? 

Join today for some relief

DID YOU KNOW?

You don't need fancy gear or two hours at the gym or a whole new life in order to survive midlife. 


15 minutes of strength training a day is the foundation you need. 

Start today and let me show you how we do it.

A solution for the overwhelm

13 years as an online fitness provider for women has taught me this!

Why feel like you should be doing more than you are in midlife (aka, it's not your fault):


EXPLOITATION OF YOUR "PAIN POINTS"

Online marketers know how to get your business. The more vulnerable you feel, the more willing you are to buy a solution.

YOU ARE STILL BURNED OUT

Most of us are still burned out after the pandemic, big time. And now we're contending with midlife hormonal chaos, which certainly affects our capacity for stressors. 

EMERGING RESEARCH

Often times, in women's health especially, when we discover a neglected area of research, the media responds with a bit of a frenzied urgency.

YOU DON'T FEEL LIKE YOURSELF

Midlife is no joke. Just when we are starting to get some more room for ourselves, we feel we are losing our vitality. 

MommaStrong has proven strategies for helping you feel better in midlife.

<div class="editor-content"><p><strong>Super simple </strong><br></p><p>We film all workouts in real time, which means you simply click play. AND we teach you how to slide the workout in even when your energy is low.</p></div>

Super simple

We film all workouts in real time, which means you simply click play. AND we teach you how to slide the workout in even when your energy is low.
<div class="editor-content"><p><strong>Strength training</strong><br></p><p>We offer new, daily 15-min strength training workouts just for "midlife and beyond". We show you what weights you need (and what you can use around the house).</p></div>

Strength training

We offer new, daily 15-min strength training workouts just for "midlife and beyond". We show you what weights you need (and what you can use around the house).
<div class="editor-content"><p><strong>Updating to Latest Trends</strong></p><p>We know this field of research is changing by the second. We regularly change and adapt our programming to meet the latest recommendations in midlife fitness.</p></div>

Updating to Latest Trends

We know this field of research is changing by the second. We regularly change and adapt our programming to meet the latest recommendations in midlife fitness.
<div class="editor-content"><p><strong>We resolve your pain</strong><br></p><p>Instead of telling you to push through, we listen to your pain by offering programs for all sorts of issues, from TMJ to incontinence to breathing.</p></div>

We resolve your pain

Instead of telling you to push through, we listen to your pain by offering programs for all sorts of issues, from TMJ to incontinence to breathing.
<div class="editor-content"><p><strong>We keep it light</strong><br></p><p>Life is hard enough, your workout should be relieving in all aspects.</p></div>

We keep it light

Life is hard enough, your workout should be relieving in all aspects.
<div class="editor-content"><p><strong>1:1 Support</strong><br></p><p>Join an awesome community of fellow moms, where you can ask our founder and also a board certified pelvic floor therapist all the questions!</p></div>

1:1 Support

Join an awesome community of fellow moms, where you can ask our founder and also a board certified pelvic floor therapist all the questions!

Just click play and get on with your day

Our "before and afters" from members are not what you typically see in the fitness industry.

Instead of showing bodies getting smaller, we show lives getting bigger.

Old dreams and new adventures - we're here for those results. 

IT'S GOING TO BE OK.

Join other moms who are getting good help to get it done.

MommaStrong has created an island of sanity in the morass of self-identity-body-image-diet-culture sludge which I've internalized over the years. I have become an infinitely braver, stronger, more self-assured and adventurous person over my years with MoST, and I hope that I haven't peaked yet!

Hannah

MommaStrong Member

I have been doing this for almost 6 years, beginning again and again when life derails me and I feel stable and strong and supported. This program is that really great friend who always has your back, but also tells you the truth. It’s important like that first cup of morning coffee. It goes beyond exercise. Give me all the kool-aid!

Rachel

MommaStrong Member

My daughter gifted me a MommaStrong subscription four years ago, after she joined, following the birth of my first granddaughter. The positive energy, the focus on stability and functional strength, the reinforcement of body connectedness and movements taught to me by my PT, the discourse on menopause, have all kept me coming back for these past four years. Courtney’s daily presence and her honesty when life is HARD is so reassuring. There is no other program that could match MommaStrong.

Toni

MommaStrong Member

I joined Mommastrong almost 6 years ago, when I was pregnant with my fourth child. I am so thankful that it had been with me all those years, helping me get through the tough days of mothering with a little more strength and resilience. I have tried other programs, but nothing has been as serious and focused on function and restoration and so tailored to my needs as a mother.

Yoanna

MommaStrong Member

I have been doing MommaStrong workouts near daily for the last 4 years (4 years?!), through two pregnancies, a second trimester miscarriage, birth of my fourth child, my oldests’ first day of kindergarten, my youngests’ last day of breastingfeeding, through the good and the bad and the ugly. And always MommaStrong is here for me. Courtney is constantly learning and growing and adapting and her workouts are, too. It’s an incredible place to show up imperfectly, and here at 33 and 4 kids later, I’m the strongest I’ve ever been.

Isabelle

MommaStrong Member

MommaStrong has been there for me in different ways over the last 9 years - from supporting pregnancies to endless judgment-free invitations to begin again to setting me up for different exercise and then welcoming me back yet again. I've learned so much about the mechanics of my body, and the power of movement and community to transform enough moments to really mean something in the grand scheme of things. Thanks, Mommastrong team!

Jennifer

MommaStrong Member

<div class="editor-content"><p>Hannah</p></div>, <div class="editor-content"><p><span style="color: #F3F4F7">MommaStrong Member</span></p></div>
<div class="editor-content"><p>Rachel </p></div>, <div class="editor-content"><p><span style="color: #E7E9ED">MommaStrong Member</span></p></div>
<div class="editor-content"><p>Toni</p></div>, <div class="editor-content"><p><span style="color: #F2F4F7">MommaStrong Member</span></p></div>
<div class="editor-content"><p>Yoanna</p></div>, <div class="editor-content"><p>MommaStrong Member</p></div>
<div class="editor-content"><p>Isabelle</p></div>, <div class="editor-content"><p><span style="color: #FCFDFF">MommaStrong Member</span></p></div>
<div class="editor-content"><p>Jennifer</p></div>, <div class="editor-content"><p><span style="color: #F0F1F4">MommaStrong Member</span></p></div>

GUESS WHAT? YOU PICK YOUR COST

We offer monthly subscription costs on your terms. Why? Because fitness demands accessibility or else it's not truly a service to you. Pick the price that works for your life. All options get access to everything. 

price option <div class="editor-content"><p><span style="font-size: 1.5rem">EASY</span></p></div>

EASY

$10/month

This option is for you if you’re in a tight spot. We're here for you. Choose this option whenever you need it.

Start today, easy.
price option <div class="editor-content"><p><span style="font-size: 1.5rem"><strong>PEASY</strong></span></p></div>

PEASY

$15/month

This option keeps the lights on in our business and helps us stay operational with the basics.

Start today, peasy.
price option <div class="editor-content"><p style="text-align: left"><span style="font-size: 1.5rem"><strong>LEMON-SQUEEZY</strong></span></p></div>

LEMON-SQUEEZY

$20/month

This option supports our $10/month folks and helps us update our offerings and new content.

Start today, lemon-squeezy.

Just to recap 

Here's how it works :)

Step 1

Join with your preferred monthly subscription price.

Step 2

Wait for an email with "Get Started" info and then login to your membership on the web and/or in app (you can download from your device's app store).

STEP 3

Watch the “Necessary (short) Intro” video where we guide you to your unique starting point. Then, click play.

STEP 4

Show up daily-ish and imperfectly for strength that supports your real deal life.

Available in application stores for mobile Available in application stores for mobile tablet and phone

And, oh yeah: We are Tech Savvy but
Brain Friendly

We offer all our workouts on your desktop, mobile device, and smart tvs. 

You also get access to our awesome community, direct messaging with Courtney and our PT advisor, and a calendar where you can track your streaks.

FAQs

What kind of weight training programming to you specialize in?

We offer functional strength training, with a focus on women's health throughout the lifespan. This means that, for weight training, we program each workout to challenge your body to develop strength for your everyday life. Instead of just a rowing motion with a dumbbell, you will find that we have you do a rowing motion with added rotation. Or a single leg squat with your heel elevated and your arm in a swinging motion. The point being, we train you to be more equipped for the dynamic and often chaotic reality of life. 

You will find that each week of our Daily 15 workouts expertly gives attention to the full body and all of the most common movements (hip hinge, push, pull, etc). 

Is 15-minutes of strength training enough?

Small, daily pings of exercise have been proven time and again to be the gold standard when it comes to maintaining physical strength, hormonal health, and injury prevention. 


While it might be even more helpful to do more than 15-minutes a day, the reality is that few of us have time, energy, and resources for that.


This serves as an excellent foundation, much like brushing your teeth is to dental hygiene.


We know you'll become sustainably stronger much more quickly than you have trying other strategies. 

Is this just rehabilitative or is it challenging?

We are a well-rounded, comprehensive resource for your body, as it ages. We meet you where you are, whether you are injured or in pain or ready for a really tough workout. 

What is included in a membership?

You get access to our entire catalog of workouts, which includes our "Daily 15" streams. Each stream is specific to a different phase of motherhood and life. For midlife, you would pick "Midlife & Beyond". You also get access to our pain resolution programs, which includes basically everything from your head to your toes (seriously, headaches all the way down to plantar fasciitis and everything in between). We also have "longer fix" programs, which are dedicated to helping with more chronic issues, like diastasis recti and sciatica. Additionally, we have a stream for mobility workouts, 5-minute hacks, stretching, and so much more. 

Plus, you get access to our community, which hosts monthly challenges and is a great place for you to ask all the questions. 

Finally, we have live events and constantly updated programming to meet the needs of members.

Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.

PS: you're not alone

Join today, on your terms