MommaStrong empowers Mommas with strength from the inside out. The MommaStrong program helps you show up for regular exercise even when it seems impossible. Every day is a chance to begin again. MommaStrong teaches you about your unique body and gives you the tools to build functional strength, so you can do what you love without pain or injury through all phases of motherhood.
Embrace Your Uniqueness
Resolve Aches and Pains
Build Physical and Mental Strength
Engage with a Strong Support Community
Programs for Pregnancy through Menopause
A Team of Experts
Emphasis on Function Over Appearance
Commitment to Diversity, Inclusion, & Belonging
Inclusive Member Community
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6 Things to Remember About MommaStrong
You are not alone. The MommaStrong community and team of experts is here to support you.
You will learn things about your body that you can’t believe you didn’t know before.
You will feel stronger and more confident while preventing injuries and correcting movements.
In just 15 minutes a day, you will become more resilient in a sustainable way.
You will acquire the functional foundation to serve you in any type of movement or exercise you choose.
You can expect to experience healing as you are more connected to your system of strength.
Courtney Wyckoff, Founder, CPT, CES
Courtney Wyckoff is the Founder of MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 9 years, which has allowed her the opportunity to see how seldom women get the sort of support and information they need to truly re-integrate their core, nervous system, and biomechanical performance after childbirth. Her programs for core rehabilitation have been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.