LET'S MAKE THIS
EASIER
Do you sign up for shit
and then have zero capacity to
actually get started? Same.
It's not your fault. Your brain is tired, possibly even crispy like burnt toast. Decoding a workout program that you then have to squeeze into your messy day?
Um, no.
Also, let's face it. Not everyone is the same kind of "starter". We all have different ways that we get motivated, yet the fitness industry tends suggest that if you just think better or want it more, then you'll get started.
Um, no.
I can help. It's been my job right here for the past 14 years to help folks discover that "enough" exercise on "your terms" is not only feasible, it might get you the strongest and most pain-free you've ever been.
HERE'S HOW I HELP YOU GET ACTUALLY STARTED
One LIVE 15-minute "Get It Over With" workout
And a 8-day free trial
All you need to do is click below. You will then easily create an account (no strings attached), which will then give you access to our next live 15-minute workout (which happens every Monday at noon central time).
In that workout, I will answer questions and give you the basic vibe of who we are. Plus, you know, you get your exercise over with for the day. Done and done.
You can grab the 8-day free trial whenever you want, either as soon as you create an account OR after the live workout. Either way, it's on us for 8 whole days.
You'll receive emails about this, so don't worry. We guide you through it and - truly, truly - we do 99% of it for you.
MONDAYS ARE BETTER WITH A WEE BIT OF EXERCISE
Come as you are, super casual. Also gives you access to a 7-day free trial to our full membership.
Questions?
Here are a couple you probably have:
Is this workout safe for all walks of life and all conditions and all kinds of moods?
Yes! Come as you are. No need for equipment or fancy anything. I'll make sure it is safe for all phases of motherhood and pain/injuries, while also being a good workout.
I don't want to do the workout and/or I can't make that time work, can I still get the free trial?
Yes! Just click that button to create your account and you'll immediately get access to the live workout registration, along with an email that will contain information for starting your trial whenever you are ready.
YOU DON'T HAVE TO BE A FITNESS SUPERHERO IN ORDER TO BE STRONG.
See you soon.
MommaStrong has created an island of sanity in the morass of self-identity-body-image-diet-culture sludge which I've internalized over the years. I have become an infinitely braver, stronger, more self-assured and adventurous person over my years with MoST, and I hope that I haven't peaked yet!
Hannah
MommaStrong Member
I have been doing this for almost 6 years, beginning again and again when life derails me and I feel stable and strong and supported. This program is that really great friend who always has your back, but also tells you the truth. It’s important like that first cup of morning coffee. It goes beyond exercise. Give me all the kool-aid!
Rachel
MommaStrong Member
My daughter gifted me a MommaStrong subscription four years ago, after she joined, following the birth of my first granddaughter. The positive energy, the focus on stability and functional strength, the reinforcement of body connectedness and movements taught to me by my PT, the discourse on menopause, have all kept me coming back for these past four years. Courtney’s daily presence and her honesty when life is HARD is so reassuring. There is no other program that could match MommaStrong.
Toni
MommaStrong Member
