Welcome to Glute Awareness Day
(A.K.A. the day your cheeks wake up)
Quick Start: Fire Up Your Glutes
You're here! That’s already a win.
This workout is designed to help you reconnect with your glutes in a way that supports your whole body—especially your pelvis and low back. Whether you’ve got fancy gear or a rolled-up sports bra, you’ll get what you need.
We’re not here for perfect form or perfect schedules. We’re here for progress that meets you where you are. So hit play, breathe, and know you’re not alone in this.
What is MommaStrong?
A daily 15-minute workout program built for the realities of parenting, injury recovery, pelvic health, and just being an uneven human in a hardworking body.
Loving this vibe? We’ve got hundreds of workouts just like this, plus real support from real humans.
Join when you're ready:
🥚 Easy – $5/month
🍋 Peasy – $12/month
💛 Lemon-Squeezy – $20/month