January 2024 Hook: Motivation 2.0
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January 2024 Hook: Motivation 2.0
January Hook 2024: Prep Video
Watch this for a super quick intro about what to expect and how it works!
Week 1 Podcast
Take a listen for a deeper dive into the Week 1 Worksheet! Worksheet in Resources.
January 1st Mini Workout
Hooray, just get it over with :)
Jan 2 Mini Workout
A little bit of movement and a little bit of ... Fonda? :)
Jan 3rd Mini Workout
I procrastinated longer than this workout. Like ten times longer. But I did it ;)
Jan 4 Mini Workout
Mini for the win :)
Jan 5 Mini Workout
Jan 6 Mini Workout
Ok, today is an All Cheeks hack to match our Glute Awareness Day on Saturdays. PLEASE ENJOY YOUR CHEEKS!
Jan 7 Mini Workout
Since Sundays are usually our active rest day, I thought this one might a good one. I am finding it so important to help my nervous system's
Week 2 Podcast
This week we're making a map ... and finding where grief/pain live alongside beauty. I know, it sounds heady and cheesy, BUT YES PLEASE.
Jan 8 Mini Workout
Please enjoy my wolf shirt. Thank you, goodbye. :)
Jan 9 Mini Workout
Nothing like a little space in that (often) crunchy body.
Jan 10 Mini Workout
Franny needed some hugs. :)
Jan 11 Mini Workout
Oh yes, this matters. :)
Jan 12 Mini Workout
A case of the I Don't Wannas and yet.
Jan 13 Mini Workout
I hope you enjoy today's All Standing Hack from way back when, little Wyatt growing inside me. Different time. BUT, this workout is a good r
Jan 14 Mini Workout
This mini workout comes from the dumpster fire hack-a-thon and is all about putting out the fire, aka stress stress stress.
Week 3 Podcast
Here we go, week 3. What's your set list? ;)
Jan 15 Mini Workout
Oh yeahhhhh, feel good moves are a good way forward.
Jan 16 Mini Workout
The mid month slump is a real thing and, yet, we're here. DOING IT ANYWAY!
Jan 17 Mini Workout
Oh yeahhh, making it through. I promise, it gets better the more you keep going.
Jan 18 Mini Workout
I love singing this song to kids really loud on slow mornings ;) I dare ya. https://youtu.be/UbxUSsFXYo4?si=MzVIH8k_0u8js4R1
Jan 19 Mini Workout
Checking in versus checking out. Check.
Jan 20 Mini Workout
Please enjoy this mid back hack ... always a relief to give your head some more support.
Jan 21 Mini Workout
With or without a headache, this helps.
Week 4 Podcast
Take a listen to our last week's episode. And, yes, if anyone is asking, my cat tries to murder me in my closet at minute 18.
Jan 22 Mini Workout
The start of Week 4, aka the last week of this Jan Hook. It's never too late to begin again. :)
Jan 23 Mini Workout
Referee, yes.
Jan 24 Mini Workout
Kramer makes an entrance and also apparently sex ed is going well.
Jan 25 Mini Workout
OH YEAH. Doing it anyway.
Jan 26 Mini Workout
This one felt calm and I'll take that.
Jan 27 Mini Workout
Not the end, just the beginning.
Jan 28 Mini Workout
I did it at 10:30pm hahaha. Today is the last day of the January 2024 Hook, but I will be reaching out tom'w with a short "takeaway" podcast
Jan 29th: Takeaway Podcast (8 minutes)
Heyyyyy, I wrote a little something on my takeways from the last month. Also includes some logistics on what happens from here.