January 2024 Hook: Motivation 2.0

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December 2023
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January 2024 Hook: Week 4 Worksheet
January Coloring Page Tracker
January 2024 Hook: Week 1 Worksheet

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January 2024 Hook: Motivation 2.0

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January 2024 Hook: Motivation 2.0

Courtney

2024 is here and we're here for it. This year, I know you're wanting to take back some control after years of, well, chaos. We're going to work together to determine what motivation is and how "meaning" can propel us to keep it flowing even past the resolution season. You'll be attempting to do - at minimum - 5 minutes of movement a day. 

Learn more

Videos (34)

January Hook 2024: Prep Video
04:53

January Hook 2024: Prep Video

Watch this for a super quick intro about what to expect and how it works!

WEEK ONE: JAN 1st - JAN 7th
Week 1 Podcast
18:05

Week 1 Podcast

Take a listen for a deeper dive into the Week 1 Worksheet! Worksheet in Resources.

January 1st Mini Workout
07:57

January 1st Mini Workout

Hooray, just get it over with :)

Jan 2 Mini Workout
07:48

Jan 2 Mini Workout

A little bit of movement and a little bit of ... Fonda? :)

Jan 3rd Mini Workout
08:22

Jan 3rd Mini Workout

I procrastinated longer than this workout. Like ten times longer. But I did it ;)

Jan 4 Mini Workout
07:52

Jan 4 Mini Workout

Mini for the win :)

Jan 5 Mini Workout
08:09

Jan 5 Mini Workout

Jan 6 Mini Workout
06:05

Jan 6 Mini Workout

Ok, today is an All Cheeks hack to match our Glute Awareness Day on Saturdays. PLEASE ENJOY YOUR CHEEKS!

Jan 7 Mini Workout
06:37

Jan 7 Mini Workout

Since Sundays are usually our active rest day, I thought this one might a good one. I am finding it so important to help my nervous system's

WEEK 2: JAN 8th - JAN 14th
Week 2 Podcast
16:03

Week 2 Podcast

This week we're making a map ... and finding where grief/pain live alongside beauty. I know, it sounds heady and cheesy, BUT YES PLEASE. 

Jan 8 Mini Workout
08:39

Jan 8 Mini Workout

Please enjoy my wolf shirt. Thank you, goodbye. :)

Jan 9 Mini Workout
07:49

Jan 9 Mini Workout

Nothing like a little space in that (often) crunchy body. 

Jan 10 Mini Workout
08:18

Jan 10 Mini Workout

Franny needed some hugs. :)

Jan 11 Mini Workout
07:22

Jan 11 Mini Workout

Oh yes, this matters. :)

Jan 12 Mini Workout
09:02

Jan 12 Mini Workout

A case of the I Don't Wannas and yet. 

Jan 13 Mini Workout
05:43

Jan 13 Mini Workout

I hope you enjoy today's All Standing Hack from way back when, little Wyatt growing inside me. Different time. BUT, this workout is a good r

Jan 14 Mini Workout
06:20

Jan 14 Mini Workout

This mini workout comes from the dumpster fire hack-a-thon and is all about putting out the fire, aka stress stress stress. 

WEEK 3 (JAN 15th - JAN 21st)
Week 3 Podcast
16:20

Week 3 Podcast

Here we go, week 3. What's your set list? ;)

Jan 15 Mini Workout
09:10

Jan 15 Mini Workout

Oh yeahhhhh, feel good moves are a good way forward.

Jan 16 Mini Workout
08:18

Jan 16 Mini Workout

The mid month slump is a real thing and, yet, we're here. DOING IT ANYWAY!

Jan 17 Mini Workout
07:51

Jan 17 Mini Workout

Oh yeahhh, making it through. I promise, it gets better the more you keep going. 

Jan 18 Mini Workout
08:14

Jan 18 Mini Workout

I love singing this song to kids really loud on slow mornings ;) I dare ya. https://youtu.be/UbxUSsFXYo4?si=MzVIH8k_0u8js4R1

Jan 19 Mini Workout
07:43

Jan 19 Mini Workout

Checking in versus checking out. Check.

Jan 20 Mini Workout
06:47

Jan 20 Mini Workout

Please enjoy this mid back hack ... always a relief to give your head some more support. 

Jan 21 Mini Workout
09:03

Jan 21 Mini Workout

With or without a headache, this helps. 

WEEK 4 (JAN 22nd - JAN 28th)
Week 4 Podcast
21:26

Week 4 Podcast

Take a listen to our last week's episode. And, yes, if anyone is asking, my cat tries to murder me in my closet at minute 18. 

Jan 22 Mini Workout
08:59

Jan 22 Mini Workout

The start of Week 4, aka the last week of this Jan Hook. It's never too late to begin again. :)

Jan 23 Mini Workout
06:52

Jan 23 Mini Workout

Referee, yes.

Jan 24 Mini Workout
07:42

Jan 24 Mini Workout

Kramer makes an entrance and also apparently sex ed is going well. 

Jan 25 Mini Workout
07:32

Jan 25 Mini Workout

OH YEAH. Doing it anyway.

Jan 26 Mini Workout
07:17

Jan 26 Mini Workout

This one felt calm and I'll take that. 

Jan 27 Mini Workout
07:36

Jan 27 Mini Workout

Not the end, just the beginning. 

Jan 28 Mini Workout
10:13

Jan 28 Mini Workout

I did it at 10:30pm hahaha. Today is the last day of the January 2024 Hook, but I will be reaching out tom'w with a short "takeaway" podcast

TAKEAWAYS AND NEXT STEPS
Jan 29th: Takeaway Podcast (8 minutes)
07:54

Jan 29th: Takeaway Podcast (8 minutes)

Heyyyyy, I wrote a little something on my takeways from the last month. Also includes some logistics on what happens from here. 

Show all videos
January Hook 2024: Prep Video
04:53

January Hook 2024: Prep Video

Watch this for a super quick intro about what to expect and how it works!

WEEK ONE: JAN 1st - JAN 7th
Week 1 Podcast
18:05

Week 1 Podcast

Take a listen for a deeper dive into the Week 1 Worksheet! Worksheet in Resources.

January 1st Mini Workout
07:57

January 1st Mini Workout

Hooray, just get it over with :)

Jan 2 Mini Workout
07:48

Jan 2 Mini Workout

A little bit of movement and a little bit of ... Fonda? :)

Jan 3rd Mini Workout
08:22

Jan 3rd Mini Workout

I procrastinated longer than this workout. Like ten times longer. But I did it ;)

Jan 4 Mini Workout
07:52

Jan 4 Mini Workout

Mini for the win :)

Jan 5 Mini Workout
08:09

Jan 5 Mini Workout

Jan 6 Mini Workout
06:05

Jan 6 Mini Workout

Ok, today is an All Cheeks hack to match our Glute Awareness Day on Saturdays. PLEASE ENJOY YOUR CHEEKS!

Jan 7 Mini Workout
06:37

Jan 7 Mini Workout

Since Sundays are usually our active rest day, I thought this one might a good one. I am finding it so important to help my nervous system's

WEEK 2: JAN 8th - JAN 14th
Week 2 Podcast
16:03

Week 2 Podcast

This week we're making a map ... and finding where grief/pain live alongside beauty. I know, it sounds heady and cheesy, BUT YES PLEASE. 

Jan 8 Mini Workout
08:39

Jan 8 Mini Workout

Please enjoy my wolf shirt. Thank you, goodbye. :)

Jan 9 Mini Workout
07:49

Jan 9 Mini Workout

Nothing like a little space in that (often) crunchy body. 

Jan 10 Mini Workout
08:18

Jan 10 Mini Workout

Franny needed some hugs. :)

Jan 11 Mini Workout
07:22

Jan 11 Mini Workout

Oh yes, this matters. :)

Jan 12 Mini Workout
09:02

Jan 12 Mini Workout

A case of the I Don't Wannas and yet. 

Jan 13 Mini Workout
05:43

Jan 13 Mini Workout

I hope you enjoy today's All Standing Hack from way back when, little Wyatt growing inside me. Different time. BUT, this workout is a good r

Jan 14 Mini Workout
06:20

Jan 14 Mini Workout

This mini workout comes from the dumpster fire hack-a-thon and is all about putting out the fire, aka stress stress stress. 

WEEK 3 (JAN 15th - JAN 21st)
Week 3 Podcast
16:20

Week 3 Podcast

Here we go, week 3. What's your set list? ;)

Jan 15 Mini Workout
09:10

Jan 15 Mini Workout

Oh yeahhhhh, feel good moves are a good way forward.

Jan 16 Mini Workout
08:18

Jan 16 Mini Workout

The mid month slump is a real thing and, yet, we're here. DOING IT ANYWAY!

Jan 17 Mini Workout
07:51

Jan 17 Mini Workout

Oh yeahhh, making it through. I promise, it gets better the more you keep going. 

Jan 18 Mini Workout
08:14

Jan 18 Mini Workout

I love singing this song to kids really loud on slow mornings ;) I dare ya. https://youtu.be/UbxUSsFXYo4?si=MzVIH8k_0u8js4R1

Jan 19 Mini Workout
07:43

Jan 19 Mini Workout

Checking in versus checking out. Check.

Jan 20 Mini Workout
06:47

Jan 20 Mini Workout

Please enjoy this mid back hack ... always a relief to give your head some more support. 

Jan 21 Mini Workout
09:03

Jan 21 Mini Workout

With or without a headache, this helps. 

WEEK 4 (JAN 22nd - JAN 28th)
Week 4 Podcast
21:26

Week 4 Podcast

Take a listen to our last week's episode. And, yes, if anyone is asking, my cat tries to murder me in my closet at minute 18. 

Jan 22 Mini Workout
08:59

Jan 22 Mini Workout

The start of Week 4, aka the last week of this Jan Hook. It's never too late to begin again. :)

Jan 23 Mini Workout
06:52

Jan 23 Mini Workout

Referee, yes.

Jan 24 Mini Workout
07:42

Jan 24 Mini Workout

Kramer makes an entrance and also apparently sex ed is going well. 

Jan 25 Mini Workout
07:32

Jan 25 Mini Workout

OH YEAH. Doing it anyway.

Jan 26 Mini Workout
07:17

Jan 26 Mini Workout

This one felt calm and I'll take that. 

Jan 27 Mini Workout
07:36

Jan 27 Mini Workout

Not the end, just the beginning. 

Jan 28 Mini Workout
10:13

Jan 28 Mini Workout

I did it at 10:30pm hahaha. Today is the last day of the January 2024 Hook, but I will be reaching out tom'w with a short "takeaway" podcast

TAKEAWAYS AND NEXT STEPS
Jan 29th: Takeaway Podcast (8 minutes)
07:54

Jan 29th: Takeaway Podcast (8 minutes)

Heyyyyy, I wrote a little something on my takeways from the last month. Also includes some logistics on what happens from here.