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A functional fitness program for pregnancy through menopause and beyond.

$12/month. Cancel any time.

A functional fitness program for pregnancy through menopause and beyond.

$12/month. Cancel any time.

MommaStrong empowers Mommas with strength from the inside out. The MommaStrong program helps you show up for regular exercise even when it seems impossible. Every day is a chance to begin again. MommaStrong teaches you about your unique body and gives you the tools to build functional strength, so you can do what you love without pain or injury through all phases of motherhood.

Embrace Your Uniqueness

Resolve Aches and Pains

Build Physical and Mental Strength

Engage with a Strong Support Community

Programs for Pregnancy through Menopause

A Team of Experts

Pain Resolution

Emphasis on Function Over Appearance

Commitment to Diversity, Inclusion, & Belonging

Inclusive Member Community

"Through MommaStrong's guidance, I felt more knowledgeable and empowered in my early postpartum days."
"While MommaStrong has definitely helped strengthen my muscles, I feel like the real transformation has been my mindset."
"It feels good to have access to a wide range of workouts that change with you throughout motherhood."
"For the first time ever I am 31 weeks pregnant and NOT on bed rest! Thank you, MommaStrong, for the healthiest pregnancy I've had!"
any device, where you want and when you want

Access on any device, where you want and when you want.

Join MommaStrong and access thousands of videos through your browser, mobile app or streaming TV apps for Apple TV, Google Play, Amazon Fire and Roku. 

6 Things to Remember About MommaStrong


You are not alone. The MommaStrong community and team of experts is here to support you.


You will learn things about your body that you can’t believe you didn’t know before.


You will feel stronger and more confident while preventing injuries and correcting movements. 


In just 15 minutes a day, you will become more resilient in a sustainable way.


You will acquire the functional foundation to serve you in any type of movement or exercise you choose.


You can expect to experience healing as you are more connected to your system of strength.

Our mission is to Empower Mommas with Strength From the Inside Out, and this mission is central to our work in diversity, inclusion, and belonging.

Courtney Wyckoff, Founder, CPT, CES

Courtney Wyckoff is the Founder of MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 9 years, which has allowed her the opportunity to see how seldom women get the sort of support and information they need to truly re-integrate their core, nervous system, and biomechanical performance after childbirth. Her programs for core rehabilitation have been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.

Stephanie Dillon, PT, DPT, WCS

Physical Therapist Advisor
Stephanie Dillon (she/her) joined the team in March 2020 as the MommaStrong Physical Therapist (PT) Advisor. She has been a PT since 2007, and holds a board certification in pelvic/women’s health physical therapy. Additionally, she has a strong background in orthopedics, having also held an orthopedic board certification for 10 years. She is passionate about helping everyone, regardless of age or gender identity, learn how to improve their own pelvic floor & pelvic health-related issues. She is the mother of two young children, who somehow simultaneously make her crazy and also fill her life with joy.

Jya Plavin, MPH, CPT, CPPC

Director of Impact & Community
Jya Plavin (she/they) joined MommaStrong in March 2020 as Director of Impact & Community, and is MommaStrong’s Lead Certified Trainer. Jya holds a Master’s degree in Public Health, and is a Certified Personal Trainer and Pre- and Postnatal coach. After a difficult birth and transition to parenthood led her to the transformative magic of MommaStrong, Jya became passionate about perinatal health justice and supporting people who give birth through accessible, evidence-based fitness and wellness guidance.

Safiyya Suleman, RD

FUEL Manager
Safiyya Suleman is a Registered Dietitian, mom, and foodie. She prides herself in being an anti-diet advocate because diet culture definitely has played some tricks on her. She is a third culture kid which has taught her to master the art of communication and relationship management. She looks forward to supporting FUEL members in their journey to body acceptance and food freedom.

Kathleen Johnson, MA, RD, LDN

Kathleen Johnson is a Registered Dietitian and the owner of Halve Your Cake. She educates and empowers clients using principles of mindful and intuitive eating. Together, they create realistic goals and individualized plans to achieve them. She received her Master’s Degree in Nutrition Education from Immaculata University. Since then she has worked in multiple settings, including some time at Trader Joe’s and Johns Hopkins Integrative Medicine and Digestive Center. Find out more about Halve Your Cake at

Nicole Myers, RDN, CDCES

Nicole Myers is a Registered Dietitian and Certified Diabetes Care and Education Specialist with more than 10 years experience in the field. Nicole currently works in the greater Boston area as a nutrition counselor working one-on-one with clients, with a focus on diabetes, digestive health, pregnancy and chronic disease. Nicole’s nutrition philosophy is rooted in the Intuitive Eating approach. Intuitive Eating teaches us to reconnect with our internal body cues, to build trust in understanding your own needs and find our own path to a more peaceful and restorative relationship with food and body. Nicole enjoys helping empower people to feel more in control of their health, as well as helping others deepen their connection to food.

Hannah Sheehan Da Silva, RD/Dtp, MSc, CNSC

Hannah Sheehan Da Silva is a Registered Dietitian in Canada and the USA. Hannah has worked with clients of all ages and with a variety of health conditions and conducted clinical research on the role of the gut microbiota in chronic disease. Hannah’s main objective as a dietitian is to help people to fuel their bodies during times of challenge. These challenges could include cancer, trauma, or chronic disease, or wonderful but challenging times in our lives such as the arrival of a new baby or the hectic schedule of a busy family. Hannah aims to make nourishing yourself simple, enjoyable, and effective.

Monique Cortes, LCSW-S

Monique Cortes, LCSW-S is a therapist and clinical social worker in Houston, TX. Her practice is focused in community mental health, where she can be a voice for her community’s most marginalized individuals, specifically, those with severe and persistent mental illness. She is passionate about promoting mental wellness and reducing the stigma of seeking support for mental health issues. She is an advocate for social and racial justice issues. She is the mother of a sassy 4 year old daughter and will be welcoming another into the world any day now!

Annie Keilman, LCSW

Annie Keilman, LCSW is a therapist and clinical social worker based in Oakland, California. Social justice, client self-determination, hope and humor are fundamental to her practice, which focuses on new and expectant parents, individuals working in caring professions, and those impacted by a family member or loved one with mental illness. She credits MommaStrong and Fuel for the glutes and energy needed to wrangle her two small children.

Nicole Taylor Irwin, PhD

Nicole Taylor Irwin, PhD (she/her) is a licensed psychologist who has worked with families in the NICU, women hospitalized with complications during their pregnancies, and families dealing with infertility, loss, and reproductive difficulties. She is a Clinical Associate Professor at the University of Denver Graduate School of Professional Psychology. Her research and clinical interests have been in feminist psychology, women’s health, psychosocial oncology, perinatal mental health and infusing social justice in supervision and training.


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Motherhood is an Action Sport.