The January Hook starts on Monday, Jan 1st. 

**If you are a new member, just a heads up that you’ll have to first sign up for our intro offer of $5 first by clicking here in order to get access to The Hook and our content.

The Hook is MommaStrong’s version of a monthly challenge, available to members as a way to get “hooked” on a habit of exercise. In each Hook, we focus on a theme or a “pain point,” designed to grab your attention and get your brain excited to learn something new. Throughout the month, we attempt to show up for daily-ish exercise, with the goal to miss 8 or fewer show-ups. And the best part? ANY MommaStrong movement counts! You can do a Daily 15, a 5-minute Hack, a stretching video, a Fix-Me or whatever suits your body that day. 

To keep the fire burning along the way— we offer short weekly podcasts with brief education on the monthly theme, weekly emails with printable resources, and even old school coloring pages to stay accountable and track your efforts throughout the month.

Joining The Hook each month is entirely optional for members and is simply here as an anchor to our workouts and programs. Consider it a way to be unapologetically human and in need of some help getting started (and finishing). We see you.

To keep the fire burning along the way— we offer short weekly podcasts with brief education on the monthly theme, weekly emails with printable resources, and even old school coloring pages to stay accountable and track your efforts throughout the month.

Joining The Hook each month is entirely optional for members and is simply here as an anchor to our workouts and programs. Consider it a way to be unapologetically human and in need of some help getting started (and finishing). We see you.