Our Programs

At MommaStrong we know that you have ever changing needs. That is why we have unique programs to address specifically where you are in your adventure of motherhood. All programs are included with your MommaStrong membership.

Jump Start

This is where it all begins, where you will meet MommaStrong and learn the lingo and the philosophy. Then, start getting to know YOUR unique body through the basic moves and anchor points that make the MommaStrong method so impactful.

Build

As you get started, the Build program will help you practice all the moves and begin to build strength to prepare you for the Daily 15 workouts. This is a great place to get your body ready. It is also a great place to return any time you need to restart due to injury, sickness or life.

Daily 15 Workouts

The Daily 15 workouts are the mainstay of the MommaStrong program. You will find a new workout every day to help you build and maintain your strength and sense of well-being in every phase of motherhood. Just 15 minutes a day can do more good than you can imagine.

Momma-To-Be

This is a comprehensive program that meets you where you are in your pregnancy. Whether you have a ton of energy or you are more in a beached whale status, we have your back (and your belly).

New Momma

This program focuses on building strength after 8 weeks postpartum. You are probably a little confused (and very sleep deprived). MommaStrong will help you work through any area that needs attention.

Momma

This is for all the Mommas—those who are just moving out of New Momma, new members who are more than 1 year postpartum, and all the way to decades postpartum. This is your stop for real-life functional fitness.

Incubators

The MommaStrong Incubators are focused entryways into the MommaStrong program that address a priority need you are experiencing. These programs give you the focus and time to deal with specific issues as you get started. You can also dip out and use these focused programs if you experience any of these during your membership with MommaStrong.

Hazy Days

The Hazy Days Incubator is for the first 60 days postpartum. Yep, it starts Day 1 after delivery. Hazy Days will prepare you for getting the “all clear” from your doctor. And while you are not going to be a step ahead of much in life (hello motherhood), you will be a step ahead of what your body needs as you move forward, out of the hazy days.

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Core Camp

The Core Camp Incubator is for repairing deep abdominal dysfunction including diastasis recti, hernia, or general abdominal weakness. Our true core is not simply in our midsections and no amount of abdominal work will address the issue. Healing this part of our structure requires a system of strength, which includes our 3 anchor points: glutes, mid back, and deep abs.

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You will also get access to many additional programs as a part of your MommaStrong membership. You’ll find everything from knee fixes to vacation workout hacks to full body stretches.

Incubators

Fix Mes

Fix Mes are a short series of videos with a focus on resolving specific areas of pain, conditions or nagging issues. You will find everything from Anxiety to Plantar Fasciitis to TMJ and pretty much everything in between. These are valuable education sessions along with practical tips and workouts you can use anytime you need them.

Hacks

Hacks are quick 5 min workouts for those days when 15 minutes won’t work. There are great vacation hacks, headache hacks, baby sleeping on me hacks. You name it and there is probably a hack for it. And if there is not, just ask, we will probably make it for you.

Deep Dives

Deep Dives are a series of videos that educate you and give you practical applications for specific topics like our Glute Reboot, Begin Again, Incontinence or Loaded, our new resistance training series. There are lots of areas to explore.

Stretching & Releases

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

Short videos that you can add on to your D15 when you are looking for more than enough. We have cardio adds-ons, anchor point add-ons, and resistance training add-ons.

KiddoStrong

KiddoStrong workouts were created for the kiddos to join in too. These are essential for those days when that is the only way you can squeeze in some movement. And everyone will have a little fun while moving their bodies. 

mommastrongfuel

Tired of diets that don’t work? FUEL is here to give you a new playbook, one that says—befriend your body, one bite at a time. As a MommaStrong member, you will get access to the expert community where Registered Dietitians and Mental Health professionals provide educational content and answer questions. And, you will also have access to the FUEL Intro course, an online course that will introduce you to the basic FUEL concepts and mission. If you like what you see and want to dig even deeper, you can choose to purchase the full FUEL: Befriending Your Body course.

$12/MONTH

14-day FREE trial.

Cancel any time.

$132/YEAR

Go whole hog and get a FREE month. Your agility is worth it.

Confused about how to fuel yourself? Wondering how to befriend your perfectly, imperfect body? FUEL is here to give you a new playbook, one that says—befriend your body, one bite at a time. There are several different parts to FUEL. As a MommaStrong member, you will get access to the expert community where Registered Dietitians and Mental Health professionals provide educational content and answer questions. And, you will also have access to the FUEL Intro course, an online course that will introduce you to the basic FUEL concepts and mission. You will learn about the FUEL anchor points: Know Yourself, Sustain Yourself, Show Up for Yourself, Refuse Restriction, and Challenge Expectations. Then, dive into body kindness and see how it fits into the bigger system of FUEL. And finally, you will learn about creating a daily practice. If you like what you see and want to dig even deeper, you can choose to purchase the full FUEL: Befriending Your Body course.

This course is a deep dive into:

  • the science of weight loss and dieting
  • cultural perceptions about weight, food, and health
  • investigating our feelings around food and eating
  • learning to feed ourselves with ease

We also offer an optional pre- and postnatal section with nearly 30 videos covering the unique nutritional needs during pregnancy and postpartum, fueling while breastfeeding, and gestational diabetes.

Find out more about the FUEL: Befriend Your Body Course

Stretching & Release

You will find stretching and release sessions to target specific areas as well as full body sessions. These can be done anytime you need to focus on stretching and release as a stand alone session or after any workout.

More Than Enough

These are short videos that you can add on to your D15 when you are looking for more than enough. Currently we have a cardio add on and shortly we will be adding some resistance training add ons.

KiddoStrong

KiddoStrong workouts were created for the kiddos to join in too. These are essential for those days when that is the only way you can squeeze in some movement. And everyone will have a little fun while moving their bodies.