Article Index

Explore this page to see all the articles we offer. Articles are sorted by category.


The Details of Diaphragmatic Breathing

Diaphragmatic Breathing: Give your nervous system a hug!

Diastasis Recti

What is Diastasis Recti?

How Do I Prevent Diastasis Recti?

How to “Fix” Diastasis Recti

What are the Best Exercises for Postpartum Diastasis Recti?

What makes you more likely to have Diastasis Recti?

What if exercise alone isn't enough to heal Diastasis Recti?

Surgery for Diastasis Rectus Abdominis


Smart Shorts: An Easy Fix for Incontinence?

Postpartum Incontinence: Common Doesn’t Equal Normal!


Body Changes in Pre- vs. Peri- vs. Post-menopause

Perimenopause and Menopause 101

Mental Health

Mental Health Spotlight: 5 Myths About Anger

It's a New Day for Employee Wellness and We are Here for it


Osteoporosis Part 1: What is it, and who is at risk?

Osteoporosis Part 2: How to build stronger bones through exercise


How do I Plank when My Wrists Hurt?

Re-thinking Low Back Pain 

Ack! Sciatica

How can you avoid neck and back pain while sitting at your desk?

How can home office workers improve ergonomics and physical activity during their workday?


Functional Constipation: Types and Diagnosis

Potty Talk

Treatment of Functional Constipation

Constipation During Pregnancy and Postpartum

Stool Leakage

Pregnancy & Breastfeeding

False Promises: Breastfeeding and Weight Loss

C-section Scars: What Problems Can They Cause?


Prolapse is Confusing

Who Gets Prolapse, and Why?

Intra-Abdominal Pressure and Prolapse

What are the Best Exercises for Prolapse?

What are Pessaries and How Do They Work?

Prolapse Surgeries, Part I

Prolapse Surgeries, Part II

Resistance Training 

The Fear of “Getting Bulky” with Resistance Training


What are the best sleeping positions for your neck & back?

Why Won’t My Toddler Sleep (and how will I survive?)

Sleep Guidelines for Busy Parents