Article Index
Explore this page to see all the articles we offer. Articles are sorted by category.
Breathing
The Details of Diaphragmatic Breathing
Diaphragmatic Breathing: Give your nervous system a hug!
Diastasis Recti
How Do I Prevent Diastasis Recti?
What are the Best Exercises for Postpartum Diastasis Recti?
What makes you more likely to have Diastasis Recti?
What if exercise alone isn't enough to heal Diastasis Recti?
Surgery for Diastasis Rectus Abdominis
Incontinence
Smart Shorts: An Easy Fix for Incontinence?
Postpartum Incontinence: Common Doesn’t Equal Normal!
Menopause
Body Changes in Pre- vs. Peri- vs. Post-menopause
Perimenopause and Menopause 101
Mental Health
Mental Health Spotlight: 5 Myths About Anger
It's a New Day for Employee Wellness and We are Here for it
Osteoporosis
Osteoporosis Part 1: What is it, and who is at risk?
Osteoporosis Part 2: How to build stronger bones through exercise
Pain
How do I Plank when My Wrists Hurt?
How can you avoid neck and back pain while sitting at your desk?
How can home office workers improve ergonomics and physical activity during their workday?
Poop
Functional Constipation: Types and Diagnosis
Treatment of Functional Constipation
Constipation During Pregnancy and Postpartum
Pregnancy & Breastfeeding
False Promises: Breastfeeding and Weight Loss
C-section Scars: What Problems Can They Cause?
Prolapse
Intra-Abdominal Pressure and Prolapse
What are the Best Exercises for Prolapse?
What are Pessaries and How Do They Work?
Resistance Training
The Fear of “Getting Bulky” with Resistance Training
Sleep
What are the best sleeping positions for your neck & back?
Why Won’t My Toddler Sleep (and how will I survive?)
Sleep Guidelines for Busy Parents