THE SEPT 2024 HOOK: Mobility to Begin Again

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Why We’re Different (in 1.5 minutes)

I'm been filming a daily workout every day-ish for the last 12 years, and I've learned a shocking thing that feels hard to say as a fitness professional. Here we go. It doesn't matter what kind of exercise you do, all that really matters is that you move your body regularly. 

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Looking to try a membership? Membership is $12 a month. Starting is hard! Use this coupon for a procrastination-proof deal: $5/month for 3 months. Code: STARTFORFIVE

Learn more on our How It Works page. 

The Hook

What is the Hook? Put simply, the Hook is a monthly challenge to help you and members build a habit of exercising daily. This is an added benefit of MoSt with daily content and support in the community. 

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